The top 3 reasons people don't see results in the gym are:
1. Bad technique: they do not know how to perform the exercises correctly, which not only affects the lack of results but can also cause injuries.
2. Lack of knowledge: not knowing how to design effective fitness programs for the goal being pursued, taking into account physical condition, experience, age, etc., causes a person to not reach their goals and waste their time in the gym.
3. Not reaching the necessary intensity: Not trying enough or trying too hard can create problems causing people to delay or never reach their goals.
Come with us and you will never have to worry about them!
Price: Depends on the program