Whether your goal is, to improve your performance in any particular sport or simply to increase creativity and productivity at work, getting a strong core muscles play an important role in your success.


Furthermore, back pain can be caused by tension, stress, a pulled muscle, and poor posture. If you consistently assume an unbalanced sitting or standing position, your risk for back pain is even higher. Besides good posture habits, your risk of back pain is higher if you have a weak core muscles.


In-Shape Studio qualified trainers will educate you in the core exercises so you can attain maximum results. Some of our core strength training benefits include: 

• Increased energy

• Improved body posture and movements

• Lower back pain prevention

• Lean and strong abdominal muscles

• Reduction in the risk of injury

• Improved strength and body endurance

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