PERSONAL TRAINING PROGRAM

In-Shape Studio is about helping you reach your ideal health and fitness goals. We pride ourselves on having professional and experienced personal trainers who are committed and genuinely concerned with clients and the achievements of their objectives.  

Each individual is different – we have different health conditions and objectives, our exercise programs are customized based on individual’s fitness goals, health history and current health condition. With our trainers, armed with professional experience and earned national certifications, we are confident that our personal trainers can motivate you to reach your objectives by providing expert advice and guidance. Many of our fitness programs are unique and exclusive design and are consistently reviewed to maintain the highest possible standards.

In order to monitor your progress, a comprehensive body composition assessment will be performed – these include the following:

• Body fat test - to determine your lean body mass and to know how much body fat you have and how much you need to lose

• Circumference measurements – to determine your total inches