SPORTS SPECIFIC PROGRAM

We offer Sport Specific Conditioning program for beginners, aspiring athletes and professional athletes of the following sports: 

• Football

• Basketball

• Baseball

• Soccer

• Tennis

• Golf 

      And more…

Whether you want to improve your strength, speed or agility - the programs that are offered reflect an outline of methods and techniques that In-Shape PT uses.

Our programs are the culmination of over 25 years of athletic and coaching experience. So, matter what your goal is, our qualified trainers will work closely with you to achieve maximum results.